Are you ready?

Maybe you…

Aren’t sure . . . about your job, your relationships, your next steps
Feel ready to release something old (eg habit, goal, career)
Are starting something new (eg work, business, relationship)
Desire a companion on your thought journey
Feel disconnected from your “real” or best life
Got tough feedback and need to sort it out - or need to give constructive feedback and want to do it well
Need to prepare for a special project/event (eg public speaking, career transition/interviewing, performance reviews, strategic planning, parenting)
Know where you want to go and can’t seem to get there or get going

I provide a safe, confidential, nonjudgemental space.

You are the expert in your life, and I’m here to help you live with intention, clarity, and joy. We’ll celebrate your creativity and wisdom and you will gain clarity and strategies for movement and satisfaction in your life.

This space prepares you for major shifts and events:

Clients describe impact of coaching

“My first session with Tonya was the day after I turned 40. It was a pivotal moment for me. And all of the work that I’ve done with her over the past year has helped me become the person I want to be.”

Molly M., Small Business Owner, Wisconsin

"Tonya was so welcoming and easy to talk to that I found myself saying things I would have never said to anyone. She is so nonjudgmental and open to asking me good questions that helped me think differently. She knew how to get me to see myself in a different light, and believe in myself again. She helps bring the answers that are within you, out of you!"

“Tonya has the most amazingly comforting and engaging style. She gently guided me on my path to better understand a close relationship I was having some difficulties with and she helped me tease out a particular incident involving that person. I felt safe in Tonya’s very capable coaching hands.”

What's included in customized coaching?

Our coaching partnership is designed to suit your pace and your needs. Sessions range from 30-60 minutes, and you choose all of your own work. We work together on scheduling, pacing, and goal setting. In addition to our live sessions, our coaching partnership includes:

Accountability Partner

Structures and strategies to support you following through on your intentions
Offerings

Resources, memes, and poems that connect and enhance your journey
Play

Laughter releases endorphines and negative stress and we'll find ways to have fun while transforming your life
Support

Contact for accountability, cheerleading, or checkins outside of our scheduled time together., via text/email/social

The full fee for a cycle of three coaching sessions plus support is $375. My hourly rate is $125 per hour, prorated. I offer nonprofit and microbusiness rates and am quite curious about barter and trade opportunities. If we decide to form a partnership or embark on a project, we’ll discuss what works best to honor everyone involved. I look forward to working with you!

Testimonial

"I am so grateful for Tonya's active listening and wise guidance. There's not only opportunity for introspection, but also tactical actions that I can take post-session. It has been super helpful to me as an employee and a people leader."