Are you ready?

Maybe you…

I provide a safe, confidential, nonjudgemental space.

You are the expert in your life, and I’m here to help you live with intention, clarity, and joy. We’ll celebrate your creativity and wisdom and you will gain clarity and strategies for movement and satisfaction in your life.

This space prepares you for major shifts and events:

Clients describe impact of coaching

“My first session with Tonya was the day after I turned 40. It was a pivotal moment for me. And all of the work that I’ve done with her over the past year has helped me become the person I want to be.”
Molly M., Small Business Owner, Wisconsin

What's included in customized coaching?

Our coaching partnership is designed to suit your pace and your needs. Sessions range from 30-60 minutes, and you choose all of your own work.  We work together on scheduling, pacing, and goal setting.  In addition to our live sessions, our coaching partnership includes: 

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    Accountability Partner

    Structures and strategies to support you following through on your intentions​

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    Offerings

    Resources, memes, and poems that connect and enhance your journey

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    Play

    Laughter releases endorphines and negative stress and we'll find ways to have fun while transforming your life

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    Support

    Contact for accountability, cheerleading, or checkins outside of our scheduled time together., via text/email/social

The full fee for a cycle of three coaching sessions plus support is $375. My hourly rate is $125 per hour, prorated. I offer nonprofit and microbusiness rates and am quite curious about barter and trade opportunities. If we decide to form a partnership or embark on a project, we’ll discuss what works best to honor everyone involved.  I look forward to working with you!

Testimonial