Raise your hand if this sounds like you. Maybe you…

I provide a judgment-free space for you to…

Be heard
We’ll celebrate your power and wisdom as I reflect them back to you

Gain clarity
We’ll focus on what’s foggy and I will support you as you move forward 

Feel ready
We’ll strengthen your best self or inner sage so you greet yourself and life with wholeheartedness

These prepare you for major shifts and events:

Kind Words from Clients

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“My first session with Tonya was the day after I turned 40. It was a pivotal moment for me. And all of the work that I’ve done with her over the past year has helped me become the person I want to be.”
Molly M., Small Business Owner, Wisconsin

Personalized Coaching Cycles

Co-created to suit each unique coaching partnership. One cycle typically includes three sessions within six weeks, email/text support as needed, and lots of super-powered listening and inspiration. 

What’s included in Coaching

Coaching is set up to suit your pace and your needs. A typical session is 45-60 minutes, and you choose all of your own work.  For many people, the shifts happen right in the session and simple reminders or five minute tasks afterward help settle the new thinking into your life.

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    Accountability structures to support you following through on your intentions​

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    Resources, memes, and poems that connect and enhance your journey

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    Direct contact for support or accountability outside of our scheduled time together.

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    Laughter releases endorphines and negative stress and we'll find ways to have fun while transforming your life

The full fee for a cycle of three coaching sessions plus support is $275. Consulting and facilitation are generally $100 per hour including both face-to-face time and prep. I offer nonprofit rates and am quite curious about barter and trade opportunities. If we decide to form a partnership or embark on a project, we’ll discuss what works best to honor everyone involved.