Coaching

Raise your hand if this sounds like you. Maybe you…

Aren’t sure . . . about your job, your relationships, your next steps
Got tough feedback and need to sort it out
Feel disconnected from your “real” or desired life
Know where you want to go and can’t seem to get there or get going
Need a companion on your journey

I provide a judgment-free space for you to…

Be heard
We’ll celebrate your power and wisdom as I reflect them back to you

Gain clarity
We’ll focus on what’s foggy and I will support you as you move forward

Feel ready
We’ll strengthen your best self or inner sage so you greet yourself and life with wholeheartedness

These prepare you for major shifts and events:

Kind Words from Clients

Play Video

“My first session with Tonya was the day after I turned 40. It was a pivotal moment for me. And all of the work that I’ve done with her over the past year has helped me become the person I want to be.”

Molly M., Small Business Owner, Wisconsin

"Tonya was so welcoming and easy to talk to that I found myself saying things I would have never said to anyone. She is so nonjudgmental and open to asking me good questions that helped me think differently. She knew how to get me to see myself in a different light, and believe in myself again. She helps bring the answers that are within you, out of you!"

“Coaching with Tonya has given me the strength to be my best self in all areas of life, not just work!”

“Tonya has the most amazingly comforting and engaging style. She gently guided me on my path to better understand a close relationship I was having some difficulties with and she helped me tease out a particular incident involving that person. I felt safe in Tonya’s very capable coaching hands.”

Personalized Coaching Cycles

Co-created to suit each unique coaching partnership. One cycle typically includes three sessions within six weeks, email/text support as needed, and lots of super-powered listening and inspiration.

What’s included in Coaching

Coaching is set up to suit your pace and your needs. A typical session is 45-60 minutes, and you choose all of your own work. For many people, the shifts happen right in the session and simple reminders or five minute tasks afterward help settle the new thinking into your life.

Homeplay

Accountability structures to support you following through on your intentions
Offerings

Resources, memes, and poems that connect and enhance your journey
Emails/Texts

Direct contact for support or accountability outside of our scheduled time together.
Play

Laughter releases endorphines and negative stress and we'll find ways to have fun while transforming your life

The full fee for a cycle of three coaching sessions plus support is $275. Consulting and facilitation are generally $100 per hour including both face-to-face time and prep. I offer nonprofit rates and am quite curious about barter and trade opportunities. If we decide to form a partnership or embark on a project, we’ll discuss what works best to honor everyone involved.