Your Invitation
Join me in the delightful space where deep listening and open-hearted observation transforms workplaces, relationships, and lives.
Are you interested in quieting the unhelpful or mean ways you sometimes talk to yourself? Start with this poem!
Signing up for the printable poem also adds you to my “occassional inspiration email” list. You can unsubscribe anytime! For more details, review the Privacy Policy.
Are you interested in quieting the unhelpful or mean ways you sometimes talk to yourself? Start with this poem!
Whatever you call them, they are not you. Would you like to read a poem written to those gremlins?
Signing up for the printable poem also adds you to my “occassional inspiration email” list. You can unsubscribe anytime! For more details, review the Privacy Policy.
This is a place where every identity is acknowledged and appreciated in our shared path to growth.

I’m Tonya McKenna Trabant (she/her)
and I invite you to live your best life!
In every coaching partnership, we create a safe, non-judgmental space for you to be courageous, competent, and creative. From there, we catalyze awareness and action on your path to wholehearted living. We work from your values to explore how they align with your current daily experience. Once we identify where you are, I support you as we forge a path to where you want to be.
You’ve come to the right place if you:
- Aren’t sure… about your work, your relationship(s), your next steps
- Got tough feedback and need to sort it out
- Feel disconnected from your “real” or desired life
- Know where you want to go and can’t seem to get there or get going
- Desire a witness and companion for your journey
I’m honored by your trust,
Tonya
On the Blog


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