Be.You in Motion.

Where are you? Where do you want to be?

Ready to change your relationship to those internal gremlins, “mean voices,” or saboteurs?

Whatever you call them, they are not you. Would you like to read a poem written to those gremlins?

Ready to change your relationship to those internal gremlins, “mean voices,” or saboteurs?

Whatever you call them, they are not you. Would you like to read a poem written to those gremlins?

This is your invitation to join me in the delightful space where deep listening and open-hearted observation transforms lives, work, and relationships.

Welcome. I’m Tonya McKenna Trabant and I invite you to live your best life.

My current job title is “CoachEducatorPoetMom”. I love listening, and I treasure any chance I get to witness joy and growth in my fellow humans. In every coaching partnership, I create a safe, non-judgmental space for you to be courageous and creative. From there, we catalyze awareness, play, and action on your path to wholehearted living.

You’ve come to the right place if you:

I look forward to connecting with you,

On the Blog

Youth Basketball by Tonya McKenna Trabant

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Youth Basketball by Tonya McKenna Trabant

Excerpt goes here.

Featured Post Title Goes Here

Orci laborum felis diamlorem dignissimos necessitatibus, morbi aliquid, dis torquent ultrices. Impedit? Deserunt maecenas quae porta, consectetuer nihil est fugiat diam autem conubia nulla, voluptas.

Kind Words from Clients

“I have learned to listen more carefully to my own words. I have tried to hear when my words and thoughts are not creating a constructive ‘move forward’ plan. I’ve also tried much harder to embrace the unknown and listen to my own instincts rather than manhandle everything.”

"With Tonya, I learned I am confident and I shouldn't be afraid to show it. I can have hard conversations if needed. I apply these things in my daily life at both jobs!"

"Tonya effectively used a variety of differentiated strategies to initiate conversation among staff members during our group coaching sessions. Her positive energy and passion for her craft did not go unnoticed. Tonya consistently made it clear that the direction of the agenda was fluid, and she was there to provide a safe and supportive space where meaningful conversations could take place."